Hi. If you've stumbled across this blog it's likely this will be the last post you see. I thought I'd introduce myself and explain my reason for beginning Sculpt Love Fitness. As the weeks and perhaps months go by you will be introduced to what SLF actually is but for now I'll let it remain a mystery. This blog is about re-educating yourself about nutrition, learning the important of becoming fit and maintaining it and battling binge eating and overeating. I do not yet have qualifications in this industry but my hope is that I will begin to a) study these courses and b) use my current personal knowledge of food to explore the psychology of overeating. The overall aim is to create a program of long term solutions so that we can all benefit from a life of healthy eating.
The goal will be to analyse texts on nutrition, explore magazines on the subject and ask experts in this field. So to begin I am an overeater and possibly a binge eater but we'll look into the meaning of that at a later date. I am currently, let's just say, not at my best fitness and health wise. I began my journey three weeks ago and it is around three weeks that every attempt at a healthy lifestyle is thwarted. I battle with my cravings and worry about getting diabetes. I have seen a nutritionist a few weeks ago who helped me out immensely and now I currently have a PT (Personal Trainer.) Despite this I have slowly begun to realise that as someone said to me. The problem isn't physical.
Sure I crave food and overindulge but there has to be a psychological reason for this. I've had all my blood tests done, there is nothing physically wrong with me- according to the doctors. So this must be a mind thing and I plan to find out what and why. I'm searching for a cure. While training my body physically, I must train mentally. That's where this blog comes in.
I want to discover for myself how to deal with this problem and then help others with it. I want a better understanding of something that has plagued my life since my youth. I also want to be slimmer, happier, more confident and to achieve my goals.
So if you have any suggestions for me, comments or questions leave them below. So whether you want to lose weight or just be healthier- let's do it together.
Kimberly
No comments:
Post a Comment